Arguably one of the most loved fruits in the world, banana just has this good feel about it. Banana has its own peculiar taste and it can be found anywhere in the world. Here are 11 wonderful health benefits you never knew about this amazing fruit.
1. Bananas are a caloric dense fruit (that is, they are very rich in calories). Consumption of just one banana any time through the day makes one feel energetic.
2. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. The high potassium content of bananas also promotes bone health.
3. Bananas have an antacid effect and are said to protect against stomach ulcers.
3. Bananas have an antacid effect and are said to protect against stomach ulcers.
4. They contain a compound which acts as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
5. Bananas are also known to stimulate active cell growth which thickens the stomach mucosa and is a barrier against stomach acids.
6. Conditions like diarrhoea can easily dehydrate the body and deplete the electrolytes. Consumption of banana helps to restore the lost potassium and helps maintain heart function.
7. Bananas are rich in the soluble fibre pectin. Thereby it assists healthy digestion and it prevents constipation.
8. Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy. This further improves the nutrient absorption.
9. They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition.
10. Banana is known to render a soothing effect. It has a compound called astryptophan which on getting converted to serotonin improves mood.
11. It is one of the ideal foods to be eaten immediately after a strenuous workout too. The simple sugars present in them quickly provide energy and normalize the blood sugar levels.
Bananas can be eaten whole, as a part of a salad, as a healthy beverage or as an ingredient of a vegetable. It is a fruit made by GOD for one and all and for every age group.
5. Bananas are also known to stimulate active cell growth which thickens the stomach mucosa and is a barrier against stomach acids.
6. Conditions like diarrhoea can easily dehydrate the body and deplete the electrolytes. Consumption of banana helps to restore the lost potassium and helps maintain heart function.
9. They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition.
10. Banana is known to render a soothing effect. It has a compound called astryptophan which on getting converted to serotonin improves mood.
11. It is one of the ideal foods to be eaten immediately after a strenuous workout too. The simple sugars present in them quickly provide energy and normalize the blood sugar levels.
